7707mutt

7707mutt
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18

FLog entries

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  • ME Chest

    Standing Shoulder press barx10 65x10 95x8 135x2 145x1 155x1 165x1 ASPR 1745x1-miss 135x2 3 sets Shrugs 225x10 315x10 405x10 455x8 495x4ASPR 10 sec hold at end Dips 6 sets, I used NO HELP ON LAST set!!!!!!!!!! BWx3 ASPR CGB 135x6 155x4 175x4 P...
    by: 7707mutt on: 2006/12/05

  • DE Bench

    Speed Bench warm up barx12 95x10 135x3 6 sets 155x3 6 sets Slow rep bench 135x10 155x10 165x8 Bent rows 135x10 155x10 175x8 195x8 225x4 Face pulls 50x10 60x10 70x10 80x8 DB Flys 40x10 45x10 50x8 Lat pull downs 105x10 120x10 135x10 150x10 ...
    by: 7707mutt on: 2006/12/01

  • DE leg sort of

    Warm up barx10 95x8 Box squats 135x3 reps 6 sets Reg squats 135x8 155x8 185x5 205x5 215x5 225x4(ASPR) SLDL 135x10 225x8 245x3(ASPR) Highlights: I let a guy work in with me and decided after a few sets to just do reg squats as well. I could ...
    by: 7707mutt on: 2006/11/29

  • ME Chest

    NEW ME Exercise: Standing Military Press barx10 65x8 95x5 105x3 115x3 135x2 145x1 155x1 135x2 Shrugs 225x10 315x10 365x10 405x8 455x9 Dips: I did 5 sets using one less "block" of help (ASPR) this means that I have just 2 "blocks" left and I wil...
    by: 7707mutt on: 2006/11/28

  • ME BEnch done Friday

    Flat bench barx12 95x10 135x5 185x5 205x1 215x1 225x1 Reg bench 135x10 155x10 165x8 175x6 185x6 (ASPR) Incline bench flyes 40x10 45x8 50x8 SK 70x10 90x8 Kickback 35x10 40x8 Dips 4 sets x 6 reps got to 65lbs of help, will hit lower this week! ...
    by: 7707mutt on: 2006/11/26

  • ME Legs

    Heavy Squats: barx10 95x10 135x5 185x3 205x1 215x1 225x1 235x1 245x1 265x1(ASPR)* Leg presses (plate listed per side x reps) 4x6 5x6 6x5 7x4 SLDL 135x10 185x6 225x6 245x6 Highlights: Had a great workout and I can now see that given time I wi...
    by: 7707mutt on: 2006/11/22

  • DE bench

    Ok this is a bit different: Flat bench barx10 95x10 135x10 155x10 165x10 175x8 185x7 speed bench 135x3 8 sets DB flyes 40x10 45x8 50x8 SK barx10 70x10 90x10 Dips I did 5 sets using a machine to help with my BW. I started out using to much "h...
    by: 7707mutt on: 2006/11/21

  • Sunday DE legs

    Squats barx10 95x10 135x10 Box SQ 135x3 8 sets Reg SQ 135x6 155x6 (low to the ground) SLDL 135x8 185x8 225x5 Pull throughs 70x10 80x8 BArbell curls 65x10 85x10 95x6 DB 30x10 35x10 Highlights: Well got in and did squats. I got more set...
    by: 7707mutt on: 2006/11/20

  • Friday did ME bench

    Flat bench barx10 95x10 135x10 185x1 195x1 205x1 215x1 225x1 Rest pause 135x6 155x6 BOR 135x10 185x6 225x6 Highlights: I got 225x1 Lowlights: I just was pooped out, no energy to do tris.
    by: 7707mutt on: 2006/11/20

  • ME LEG day

    Squats, barx10 95x8 135x8 185x3 205x1 225x1 235x1 Deadlifts 225x3 275x1 295x1 315x1 335x1-miss 335x1-miss Leg press Not sure of weight...I did 6 reps each set starting with 3 plates each side, adding one plate each side per set. Worked up to 7 ...
    by: 7707mutt on: 2006/11/17

  • DE Bench

    Speed Bench warm up barx10 65x10 135x3 135x3 155x3 9 sets Rest Pause 135x6 3 sets, rested bar 3-5 secs on chest Stand Sh Presses barx6 65x6 85x6 95x6 115x6 135x4 (3 more reps than last time!) DB Rows 80x8 90x6 100x6 Highlights: Good fast pa...
    by: 7707mutt on: 2006/11/15

  • DE leg

    Squats barx10 Box Squats 95x3 115x3 135x3 for 6 sets Speed deadlifts 135x3 185x3 205x3 6 sets just for fun: Barbell curls barx10 65x10 85x8 95x6 DB curls 25x10 30x10 35x10 40x8 Highlights: Hit the quads nicely and with out any embarrasing...
    by: 7707mutt on: 2006/11/14

  • ME Bench and assistance

    Bench barx12 95x19 135x10 185x3 195x1 205x1 215x1 225x1xmiss Rack bench (bar 3 inches off chest) 135x6 155x6 165x6 Dips 4sets x6reps used less "help" than last time. Skulls ez curl barx8 40x8 60x8 80x8 100x4 V-bar press downs 70x8 80x8 90x8 10...
    by: 7707mutt on: 2006/11/12

  • ME LEG

    last night was ME leg day I decided to do squats: 95x10 135x8 185x1 205x1 215x1 225x1 235x1 245x1 255x1 275x1x MISS SLDL 135x8 185x8 205x8 225x8 Pull throughs 60x8 70x8 80x8 90x8 Highlights:ALmost got that 275 but had to dump it off my back...
    by: 7707mutt on: 2006/11/08

  • First day back West Side

    DE Bench and assistance Speed bench barx15 95x10 135x3x10 (wide grip, thumbs on smooth ring for 5 sets, close grip ring finger on smooth part 5 sets) GCB 135x6 155x6 had to move to smith machine put 90lbs on it for 6 reps, then 140lbs on for 5 r...
    by: 7707mutt on: 2006/11/07

  • Sholuders and cardio

    Standing Sh press (barbell) barx10 65x10 75x10 95x8 115x7 135x4 Life style Shoulder press machine 90x8 110x8 140x5 Shrugs 225x10 275x10 315x10 405x10 455x5 Eliptical trainer 20 minutes level 2 Hill Program 260cals burned 1.5 miles Highligh...
    by: 7707mutt on: 2006/11/03

  • Back and Biceps

    Bent over Barbell rows 95x10 135x10 155x10 185x10 205x8 Deadlifts 185x10 225x6 275x6 315x2(YAHOOO) Lat pull downs 105x10 125x10 135x10 BB curls barx10 55x10 65x10 75x10 DB curls 25x10 30x10 35x10 Cardio: treadmill elevlation 4.5 Speed 3.5 ...
    by: 7707mutt on: 2006/11/02

  • Chest and Tri

    Bench barx15 65x10 95x10 135x10 155x10 165x8 185x4 (YAH) incline 135x10 155x6 Machine flies 105x10 105x10 Skullcrushers barx10 40x10 70x10 90x8 rope pull downs 60x10 70x10 80x10 90x10 Close grip Bench 135x6 155x6 "V" bar press downs 70x10 ...
    by: 7707mutt on: 2006/10/31

  • Legs and shoulders

    GM barx10 95x10 105x8 135x8 155x8 SLDL 135x10 185x10 225x8 Leg presses 270x8 360x8 450x8 540x8 Military presses barx10 55x10 75x8 105x8 135x2 (lol) Shrugs 225x10 275x10 315x10 365x10 405x10 455x6 Highlights HIT 455x6 for shurgs and 135x2 wh...
    by: 7707mutt on: 2006/10/29

  • Ok get ready....

    Back, Arms, Abs Assisted Chins 3sets 10 reps, used about 100lbs of help IsoLateral Rows (plate loaded)list total Plate amount 160x10 180x10 250x6 Lat pull downs 105x12 125x12 150x10 Barbell curls Barx10 65x10 75x10 85x8 Db Curls 25x10 30x10 ...
    by: 7707mutt on: 2006/10/27

  • Bench day and it sucked

    Bench press barx12 55x10 95x10 135x10 155x10 165x5 Incline 135x10 155x6 DB incline flyes 30x10 40x10 50x5 Highlights: I got in to workout Lowlights: I was very upest that I could barely get 165x5 done. I know that it will take time to ge...
    by: 7707mutt on: 2006/10/24

  • Leg day

    I did the following: Squats Warm up: Bwx6 barx8 95x10 135x10 155x10 185x5 SLDL 135x8 155x8 185x8 Leg presses (listing total plate weight on both sides x reps) 270x10 360x10 450x6 Abs knee raises 3 sets 15 reps Roman chair 3 sets 10 reps...
    by: 7707mutt on: 2006/10/22

  • Shoudlers

    BBSH Press barx10 65x10 85x10 95x10 105x9 115x7 Side laterals 20x10 25x10 30x10 Shrugs 185x10 225x10 275x10 315x10 365x10 Highlights: Felt good and solid workout. Lowlights: almost smashed a guys face in cause he is a jackass.
    by: 7707mutt on: 2006/10/19

  • back and Triceps

    Assisted chins 3 sets 10, 8, 7 Bent over rows 135x10 155x10 175x10 185x10 Deadlifts 185x8 205x8 225x8 Kickbacks 20x10 25x10 30x10 Pressdowns 110x10 120x10 130x10 Rope pull downs 60x10 70x10 Highlights: 225x7 DL I am so happy felt a bu...
    by: 7707mutt on: 2006/10/17

  • Biceps

    BB curls 65x10 75x10 85x10 95x10 DB curls 30x10 35x10 40x10 Ezcurl bar preacher curls 50x10 70x6 Highlights: I got it done in 20 mins arms now measure 17.5 inches. Soon back to 18 and up! Lowlights: None really, no dizziness, more energy...
    by: 7707mutt on: 2006/10/17

  • Chest

    I decided to just do one musacle group per workout and only workout 20 mins this week and extend that as the next two weeks go: I followed my advice and did a chest wrokout. Took half hour and felt a lot better than last week. Bench barx10 95...
    by: 7707mutt on: 2006/10/15

  • this sucks

    So I went in to do shoulders and Legs. Lets just say hitting 95x5 on the Barbell shoulder press is not what I expected. To make it worse my squats I barely got 155x7 with out almost passing out. I am depressed and i spent the last few hours thi...
    by: 7707mutt on: 2006/10/13

  • Back and Triceps

    Chins(done hanging on barbell set on highest level of my squat rack), I tried to use as little help from my legs as i could: 3x8 Bent rows 95x10 115x10 135x10 155x10 Deadlifts 135x8 155x8 175x8 185x8 205x5 Kickbacks 20x10 25x10 30x8 DB BTN ...
    by: 7707mutt on: 2006/10/11

  • Cardio no go

    I got home and my son Alex was sick and needed daddy to hold him, so that is what I did untill 730pm when i put the boys to bed. Sometimes parenthood takes over. Then I went to a MNF party at a friends house. Got home at 1115pm. Alex was in ou...
    by: 7707mutt on: 2006/10/10

  • Getting in to the routine

    Ok day one is down, tonight I plan to go for a walk. Wanted to go swimming but the Y has no open swim until after 745pm go figure. So I plan to go at least a mile to 2 miles tonight.
    by: 7707mutt on: 2006/10/09

  • back in the gym used Mutts Dungeon

    Foot is much better. i did my first real workout in over a month. I did the following: Bench (bar only0 45x12 95x10 115x10 135x10 155x10 Incline 95x10 115x10 135x9 Incline fly 25x10 35x10 Dumbell curls 25x10 30x10 35x10 Barbell curls (bar...
    by: 7707mutt on: 2006/10/08

  • Foot issues suck!

    Ok I was hoping to be exercising again by now but NNNOOOOOOOO. I am not shooting for next week as I cannot even mow the grass.
    by: 7707mutt on: 2006/10/02

  • Getting Started

    Ok my foot is better but not sure when it will be ok to allow cardio. I planned to go back this week and swim, bike or eliptical train at least. The foot set me back a good amount. I hope to go 3 times next week.
    by: 7707mutt on: 2006/09/29

  • It starts

    I did 15 mins of cardio last night.
    by: 7707mutt on: 2006/09/20

  • One week out

    Felt good except for lack of good sleep. See my post Mutt's new journay for details.
    by: 7707mutt on: 2006/09/15

  • Well it starts

    Ok i posted this already, but man what a day yesterday. Dizzy all day lightheaded, low energy. It sucked. I cried, fumed, thought about getting the surgery reversed. But the scale is what is keeping me on this path I hate to say it. I just n...
    by: 7707mutt on: 2006/09/14

  • Felling better

    I am feeling a lot better each day. Using less pain meds too. My back is still spasming a bit so I use a heating pad and lay down. Went for my first walk about a half mile. Felt dizzy during it but all in all felt good.
    by: 7707mutt on: 2006/09/12

  • Decision

    Well I have so much to do before friday that I have put my training on hold till October. I will post what I can after the surgery but do not look for anyhting till after a month.
    by: 7707mutt on: 2006/09/05

  • ME CHest

    Warm up Bench press 135x10 185x10 225x4 Seated shoulder press 135x3 155x3 185x1 195x1 Shrugs 315x10 405x10 455x10 495x10 585x6 315x15 Close grip incline bench presses 135x6 155x6 185x6 Highlights: over all I am sore in all the right places...
    by: 7707mutt on: 2006/08/29

  • Tuesday and Wednsday workouts

    Tuesday-DE BEnch warmup 135x12 155x10 working sets:185x3x8 Face pulls-60x10 70x10 80x10 90x8 Closegrip bench 185x6 195x6 205x6 215x67 225x6(PR) Rope pull downs 70x8 80x8 90x6 DB behind the neck Presses 45x12(too easy) 80x8 90x8 105x5 Wednes...
    by: 7707mutt on: 2006/08/24

  • Well i forgot

    But I have worked out only twice since the last entry. Only thing of note was a seated Shouldr press of 195x1. Did that last monday. just did not feel like going at all this past week and now I have a gout attack to deal with.
    by: 7707mutt on: 2006/08/20

  • DE leg and ME deadlift

    Squats (reg) warm up 135x10 185x6 225x5 Box squats 225x3x6 Deadlifts 275x3 315x1 365x1 405x1 455x1-miss lying ham curls 120x6 140x6 150x6 DB Curls 45x10 55x8 60x6 Barbell curls 95x10 105x8 115x8 Highlights: Good fast workout Lowlights: W...
    by: 7707mutt on: 2006/08/10

  • ME Bench

    Took off a few days due to illness. Decided to start the week off with ME Bench, I decided to do a few sets of tripples, then do doubles: 135x12 185x8 225x3 245x3 265x3 275x2 295x2(PR) Slow rep bench 225x4 185x8 Shrugs 225x12 315x10 405x10 495...
    by: 7707mutt on: 2006/08/08

  • Unplanned time off

    Well last workout was Wenesday night. Thursday felt a little sick, but managed to cut the grass. Also carried a barbell out of the basement with 160lbs onit. It was the end of a era for me as it had my first setof plastice coated cement weights...
    by: 7707mutt on: 2006/08/07

  • DE bench and assistance

    Instead of normal speed bench I did seets of 5 reps 135x12 185x5 225x5 235x5 245x5 255x4 275x2 (missed it) Incline 135x8 185x5 205x5 (very very easy) Iso lateral row machine (plate listed only)2x8 3x8 4x8 these were done with a explosive p...
    by: 7707mutt on: 2006/08/03

  • GPP training

    LOL so last night I helped carry a hot water tank, a clothes washer and a dryer out of my basement, outside and then 20 yards to the road for pick up. LEt me tell you me and my Bro in Law were both wiped out after that!
    by: 7707mutt on: 2006/08/02

  • DE leg and ME deadlifts

    Bench Squats 135x10 185x10 (warm up) 225x3x6 Deadlifts 275x3 315x3 365x3 385x3 405x3(rep PR) Highlights: I hit 405x3 figures at that set I just knew that if I had done singles I would have hit 475 and maybe 500 just all felt right. Another s...
    by: 7707mutt on: 2006/08/01

  • Friday night bench

    Sort and sweet ME BENCH Bench 135x12 185x5 225x3 245x1 275x1 295x1 305x1 Rest pause 135x30PR Bent rows 225x8 245x8 Face pulls 70x10 80x10 90x10 Highlights: 305 was easier than last time. Two weeks off of singles and I try for 315-325. L...
    by: 7707mutt on: 2006/07/30

  • ME leg

    Squats 135x10 185x5 225x3 245x3 275x3 315x2 335x1 365x1 385x1 SLDL 225x6 275x6 Speed Dl 275x3x8 Highlights: A little more and I will be squatting back in the 400lb range. Lowlights, open wound on right palm (see last shrug workout) made e...
    by: 7707mutt on: 2006/07/27

  • DE Bench

    Flat Bench 135x12 185x5 205x5 225x3x8 Rest pause bench 135x22 185x10 225x4 Standing Sh press 135x10 155x6 175x5 Shrugs 225x10 315x10 405x10 495x10 585x6 630x5(PR) 655x1 Rope pull downs 60x10 70x10 80x8 Highlights: Had a great chest workout!...
    by: 7707mutt on: 2006/07/25
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