7707mutt

7707mutt
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18

FLog entries

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  • Chest and Triceps

    DB bench 50x10 60x10 65x10 70x10 75x9 80x9aspr Incline 135x10 145x9 155x10 165x6 Incline DB flyes 50x10 55x10 60x8 Machine Flye 90x10 105x10 Dips 5 sets 7, 8, 8, 7, 8 CGB 135x6 145x6 155x6 Kick backs 30x10 35x10 40x10 Press downs 150x10 1...
    by: 7707mutt on: 2007/07/18

  • Cardio

    2 miles-17minutes 1/2 mile walk 1.3 mile run .2 mile walk I had a good cardio workout. Almost made it 1.5 miles running! Will redo same route Wed.
    by: 7707mutt on: 2007/07/17

  • Legs and Shoulders

    Squats barx15 135x10 155x10 185x9 205x9 225x4 SLDL 135x10 225x8 245x8 275x6 Leg press (plates per side) 3x10 4x10 5x8 6x8 7x6 Standing Sh Press barx15 95x10 105x8 115x8 Lateral raises 20x10 25x10 30x8 Rear raises 20x10 25x10 30x10 Shrugs 2...
    by: 7707mutt on: 2007/07/16

  • Back and Biceps

    BOR 135x10 155x10 185x10 205x5 225x7 Chins 5 sets 5, 4, 4, 5, 5 GM barX10 95x8 135x5 145x5 5-sets. V-grip Lat pull downs 90x10 120x10 135x10 150x8 165x8 Barbell Curls (descending sets start high go low) 95x8 85x9 65x10 45x12 DB 30x10 35x10 4...
    by: 7707mutt on: 2007/07/13

  • Back after 10 days off Chest /Tri

    Flat bench 135x10 155x10 (realized i was not to do this) DB bench 50x10 60x10 70x10 75x10 ASPR Incline BB 135x10 145x6 145x10 Incline flyes 40x10 50x10 Machine flyes 90x15 120x12 Dips-5 sets 10, 7, 6, 6, 8 Sk-barx15 40x10 60x4(elbows in pa...
    by: 7707mutt on: 2007/07/11

  • Back and Biceps

    BOR barx15 135x10 155x10 185x10 205x10 CHins BWx2 sets x 5 reps Bwx3sets x4 reps!!!!! LAt pull downs 95x10 105x10 130x10 Hypers-3x15 BB curls barx15 65x10 85x10 Superset DB Curls/Hammer curls 30x10/20x10 35x10/25x10 40x10/30x10 45x10 ...
    by: 7707mutt on: 2007/07/01

  • Chest and Tri

    Flat bench DB 40x10 60x10 65x10 70x8 75x5 Incline (barbell) 135x10 155x8 155x5 Hammer strength 45lb (perside)x10 55x8 70x7 Flyes incline 40x10 45x10 50x10 Dips 4 sets 8 reps CGB 135x6 145x5 SK 40x15 60x12 70x10 110x3 Rope pull downs super...
    by: 7707mutt on: 2007/06/29

  • Very disappointed in my workout

    Wanted to do chest, but all flat benches taken up Squats barx10 95x10 135x10 185x8 225x5 245x4 275x3(hard reps here so wanted to hit 5) 225x6 Hamstring curls 2 ssets back to back then rest 130x6/110x8 90x10/70x10 Standing Presses 95x10 115x1...
    by: 7707mutt on: 2007/06/26

  • Back and Biceps

    BOR 135x10 185x10 205x10 225x6 DL 225x5 275x1 315x1 335x1(see lowlights) 355x1-miss 355x1 315x5 275x5 225x10 Chins BWx3 BWx3 BWx4 BWx5PR BB curls barx10 55x10 85x10 DB culrs 35x10 40x10 45x8 Hammer curls 30x10 25x10 25x10 Highlights: Hi...
    by: 7707mutt on: 2007/06/24

  • Chest and Tri

    Bench Barx20 (varied grips) 95x10 135x10 155x10 185x5 205x3 185x5 155x10 135x10 Incline 135x10 155x10 INcline flyes 50x10 60x8 70x5 Rack bench (bar 4 inches off chest) 95x3 135x3 155x3 SK barx10 40x10 60x10 80x10 Dips BW only 4 sets 6 rep...
    by: 7707mutt on: 2007/06/22

  • Legs and shoulders

    Squats 95x10 135x10 185x8 205x5 225x5 245x3 265x3 275x3!!! 225x10 SLDL 135x10 225x8 245x6 Standing BB press 95x10 115x8(left delt bothered so I stopped) Machine SH press 100x10 120x8 140x8 160xMISS Shrugs 225x10 315x10 405x10 495x8 545x6 585x6...
    by: 7707mutt on: 2007/06/19

  • Back and Biceps

    this was an un planned trip to the Y so this back and bicep workout was on the fly. BOR 135x10 185x10 205x8 225x6 Speed DL 225x2 for 8 sets BB Curls 45x10 65x10 85x10 DB Curls 30x10 35x10 40x10 Bent over standing concentration curls 25x10 30x...
    by: 7707mutt on: 2007/06/14

  • Chest and Tri

    Flat bench Bar x10 barx10 (close grip) 135x10 155x5 185x5 205x1 225x1 185x7 135x17 Incline Flyes 45x10 55x8 65x8 75x1(did not rest long enough) Incline bench 135x5 155x5 CGB 135x6 155x6 Dips(bw only) 10, 8, 7, 10 ASPR!!!!! Skull Crushers bar...
    by: 7707mutt on: 2007/06/12

  • Legs and Shoulders

    Squats barx10 135x10 185x5 205x5 225x5 245x1 265x1 275x2ASPR SLDL 135x6 185x6 225x6 245x6 Shrugs-225x10 315x10 405x8 455x8 495x8 Smith Machine SH PRess I did 4 sets not sure of weight so I am not recording it I did one set with no weight to s...
    by: 7707mutt on: 2007/06/08

  • Back and Biceps

    Differnt YMCA BOR 135x10 155x10 185x10 205x10 DL 205x5 225x5 275x5 315x3 335x1 335x1 Plate loaded lat pull down machine-plates total listed: 90x10 180x6 180x3 (this is the total of plates on both side) Natulis Nitro Compound Row machine 180x6...
    by: 7707mutt on: 2007/06/06

  • Mutt's Dungeon Workouts

    This week i am mostly hitting the ol basement gym Chest Flat bench- barx10 95x10 135x10 155x10 175x10 185x8 Decline 135x10 155x10 175x8 Incline 135x10 145x10 155x10 CGB-135x10 155x10 175x4 SK-50x15 70x12 80x8(failed here totaly see lowligh...
    by: 7707mutt on: 2007/06/05

  • Little leg workout

    Squats in my Basement. Barx10 95x10 135x10 155x10 185x5 205x5 (see lowlights) SLDL 135x10 155x6 185x5 Highlights: Got it in. Nice lifting in what I call Mutt's Dungeon. Had help too my sons 2.5 and 4.5 were there. Had them doing chins of...
    by: 7707mutt on: 2007/06/04

  • Back and Biceps

    Chins All sets with BW just reps listed 5(see lowlights), 4, 3, 5 BOR 135x10 155x10 185x5(got distracted) 205x8 DL 205x5 225x5 245x5 275x5 295x5 315x4 Lat pull down-105x10 125x10 135x8 165x5 BB curls 45x10 65x10 85x5(see lowlights) DB curls...
    by: 7707mutt on: 2007/06/01

  • Chest, Lats and Tri

    Bench barx12 135x10 155x10 185x5 205x3 Incline 135x5 155x5 165x5 incline flyes 45x10 50x8 65x6 BOR 135x10 155x10 185x10 205x8 225x5 Chins 4xbw 4xbw 3xbw 2xbw Dips 6xbw 5xbw 8xbw Rope press downs 50x8 40x10 30x12 20x12 Highlights: Made tw...
    by: 7707mutt on: 2007/05/25

  • #3

    LEgs-squats barx10 95x5 135x10 155x10 185x5 205x5 225x3 235x3 245x3 Speed DL 135x3x10 Pull throughs 60x10 80x10 100x8 SLDL 135x10 185x6 205x6 225x6 235x6 245x6 BB curls 45x15 65x12 85x8 DB curls 30x10 35x10 40x8 Highlights: Well made it ...
    by: 7707mutt on: 2007/05/23

  • Workout # 2 on the Path to Strength

    Bench 135x10 155x5 165x5 175x5 185x5 Incline DB fly 45x10 55x8 65x6 BOR 135x10 155x10 185x10 Dips 3 set of 10 reps ASPR and 1x5 Highlights: The dips rocked!!!!!!!!! All deep and smooth. Lowlights: Lack of sleep and lack of appetite meant...
    by: 7707mutt on: 2007/05/15

  • Lower Body and Biceps

    DL 135x10 185x5 225x5 275x3 315x3 Squats 135x4 135x5 135x10 155x5 185x5 Chins I did sets of 5 with NO HELP all my own!!!!!! BWx5 BWx5 BWx5 BWx5 EZ curl bar-barx12 40x10 60x10 80x10 DB curl 30x10 35x10 40x8 BB curl 95x5 65x10 barx12 Highli...
    by: 7707mutt on: 2007/05/11

  • No Workout

    Wife had slight problem and to be safe I took her to the ER. Spent a hour there waiting to find out it would be hours till they saw her. I guess heavy bleeding and severe pain is not a high priority on the list....anyway she is better today
    by: 7707mutt on: 2007/05/09

  • Been almost

    20 days since the last time I lifted....I am going back to night for the first time since Gabe passed. It is going to be tough.
    by: 7707mutt on: 2007/05/08

  • MIGHT GO BACK

    Tomorrow...have to see how I feel. Still very very tired and I think the meds for depression and the fact that the only way I get to sleep is by taking Nyquil is having a exxect on me.
    by: 7707mutt on: 2007/05/04

  • Training on hold

    Not going to be training for while not sure how long but it is going to be a long time.
    by: 7707mutt on: 2007/04/29

  • OK

    So um yeah we were going tot ake the kids to a playground, a huge thunder storm took care of that. So we went to the Y. I left them in the play area and got on the tread mill. I ran an ENTRIE MILE......fist time in 10 years!!!!!!!
    by: 7707mutt on: 2007/04/23

  • cardio

    All weekend the kids were sick...missed the Meet at Rit because of it. Saturday I sneaked out durning a nap to lift did Chest and Tri. Sunday at nap time I got out in the nice air and sun. Wanted to run. My first goal to meet was to run non...
    by: 7707mutt on: 2007/04/23

  • cardio well sort of

    What was to be a run/walk session turned into 45 mins walking the pace of a 2 yr old......slow...will try to run tomorrow
    by: 7707mutt on: 2007/04/20

  • Back and Biceps-Pretty Excited

    Chins 3 sets with help 10 5 5 for reps. THEN 3 sets of 3 Reps on MY OWN!!!!!!!!! BOR underhand grip-135x10 reg grip 185x8 205x8 225x10 Face pulls 50x10 60x10 70x10 DB Rows 100x8 110x6 120x5 BB curls 65x10 95x8 105x6 115x5 DB curls 30x...
    by: 7707mutt on: 2007/04/19

  • Ok I hope you all are sitting down

    ANOTHER 20 mins of cardio. 1.5 mile walk pushing a combined 100lbs in front of me!
    by: 7707mutt on: 2007/04/18

  • Legs and Shoulders

    GM barx10 95x5 135x5 185x3 205x3 225x1 Deadlifts 135x5 185x5 225x5 275x5 315x5 365-miss Standing SH press(off the floor) 95x10 115x5 135x5 155x5 135x8ASPR 115x10 Highlights:Hit 225x1 on GM next week it will be sets of 1 rep for that then the ...
    by: 7707mutt on: 2007/04/18

  • Cardio (i know shocking huh?)

    20 MINS ON ELIPTICAL.
    by: 7707mutt on: 2007/04/17

  • Chest and Triceps

    Bench barx15 95x10 135x10 185x5 205x5 215x3 225x1 185x10ASPR 135x10 Decline 135x10 185x3 incline 135x10 155x8 175x6ASPR DB incline Fyles 50x10 60x7 Dips 4 sets 8, 7, 7, 7, SK 40x10 60x10 80x10 V handle pressdowns 4 sets forget weight at n...
    by: 7707mutt on: 2007/04/15

  • Back and Biceps

    Chins-I use an assistance manchine-did 4 sets using less help each time- reps-10, 8, 6, 5 and one set NO HELP AT ALL 2 reps!!!!! ASPR!!!!!!! Cleans-did 3 sets while waiting for rack-95x5 115x5 135x3 155x1 BOR 135x10 185x10 205x10 225x DB...
    by: 7707mutt on: 2007/04/14

  • Legs and Shoulders

    Good Mornings Barx10 95x10 95x5 135x5 155x5 175x5 185x5 Squats-135x5 135x10 185x5 (these were ass to ground) Standing Presses BB 135x5 145x4 155x1 (see lowlights) Shrugs 225x10 315x10 405x10 495x5 Side lateral raises 25x10 30x10 Highlights:...
    by: 7707mutt on: 2007/04/12

  • Funny how life

    Gets in the way. Got out late from work just 10 mins later than normal. A series of car accidents on the ONLY expressway home means an extra 40 mins on the road. Add in one sick cranky Joe Joe and daddy goes for a walk cause that is what joey n...
    by: 7707mutt on: 2007/04/10

  • New Plan

    I enjoyed the last few weeks on a routine given to me by ka.....now I feel it is time to move to another 3 day split. I am doing a oldie but goodie (at least for me). Day one is Tues is Shoulders and legs. Day two Thurs will be back and Biceps ...
    by: 7707mutt on: 2007/04/10

  • Update on knee

    Well it appears I was right....after 10 does of gout meds the knees is about 90% back to normal. What does that mean? Well there is still weakness and pain, when using it. Walking up and down stairs is painfull as is extending it. Also when wa...
    by: 7707mutt on: 2007/04/09

  • Knee

    Has shut out last workout for the week...too pain full to lift..
    by: 7707mutt on: 2007/04/07

  • Shoulder and other vertical

    Standing Presses (out of rack no clening it off the floor) 95x10 115x5 135x5 145x1 155x1 165x1 135x6 Shrugs 225x10 slow count and hold at top 315x10 405x10 455x10 495x5 545x5 585x5 615x1 and 10 sec hold Chins 3 sets of 10 5 5, close to end of ...
    by: 7707mutt on: 2007/04/05

  • Squat night

    HOLY CRAP what a workout. here is what I did: Squat warmup barx10 95x10 135x10 185x5 225x5 275x1 295x1 315x1 325x1ASPR 275x3 225x10 SLDL 135x10 185x6 225x6 275x6 295x6ASPR Leg ext 150x10 165x10 180x6 195x8ASPR Highlight: Hitting that 325 ...
    by: 7707mutt on: 2007/04/04

  • Sunday Horizonital

    Bench barx18(3 different grip placement) 95x10 135x10 155x10 185x5 205x3 215x1 225x1 185x8 135x20 Incline Bench 135x10 155x10 Hammer strength chest press (plates per side) 45x10 70x10 Flies 60x10 65x8 55x5 BOR 185x10 225x8 245x6 Highlights:...
    by: 7707mutt on: 2007/04/02

  • Friday Verticle

    Seated MP-barx15 95x10 115x5 125x5 135x4 145x5 155x4 Shrugs 225x15 315x10 405x10 495x8 585x4 405x10 315x25 225x15 Chins (assited but not for long) 4 sets of 10, 8, 6, 6, Dips BW 8, 10 ,10 8, 7 DB behind the neck press 70x10 75x10 85x10 High...
    by: 7707mutt on: 2007/04/02

  • worked out

    Friday and today will post results soon
    by: 7707mutt on: 2007/04/01

  • Tuesday Squat Night

    Warm up barx10 95x10 135x10 185x5 225x5 245x5 265x5ASPR 275x5ASPR(HOOOOGE) 225x7 SLDL 135x10 185x8 225x6 245x6 275x6 Leg Ext 105x10 120x10 135x10 150x10 185x10 Highlights: Wow half way to my 275x10 goal......Nice Lowlights: I actually fel...
    by: 7707mutt on: 2007/03/28

  • Workout

    Tonight I am susposed to lift. Am thinking of not going. Had a family death to deal with (emotionaly and mentally as they are 600Miles from me). Also have a very tender left knee that I am hobbleing with.
    by: 7707mutt on: 2007/04/05

  • Cest day YEAH

    Bench barx18 (6 reps with pinky finger on ring, 6 with middle on ring and 6 with pointer on ring) 135x6 185x5 205x5 215x3 225x5 135x20 Incline bench 135x10 155x8 165x6 flat bench fly 40x8 45x8 50x8 BOR 135x10 165x10 185x10 205x8 215x6 225x4 L...
    by: 7707mutt on: 2007/03/25

  • Vertical workout

    Push Press (from floor)-barx10 95x5 115x5 135x5 155x3*seenotes 155x2 165x1 Shrugs-225x10 315x10 405x10 495x8 585x6 315x20 225x20 Chins (assisted) sets of 5 reps got 4 sets Dips BW for each set reps: 10ASPR 8 5 8 7 7 Highlights: Got the Dips ...
    by: 7707mutt on: 2007/03/23

  • Tuesday Squat Night

    Warm up-barx10x2 95x6 135x5 185x5 205x5 225x5 245x5 265x3 275x3(ASPR) 225x10(ASPR) SLDL 135x10 185x6 225x6 255x6 265x4 275x6 Highlights: WOW is all I can say. From the first squat with just the bar I felt great. The 275 went up nice and I ...
    by: 7707mutt on: 2007/03/21
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