BOR 135x10 185x10 205x10 225x6
DL 225x5 275x1 315x1 335x1(see lowlights) 355x1-miss
355x1 315x5 275x5 225x10
Chins BWx3 BWx3 BWx4 BWx5PR
BB curls barx10 55x10 85x10
DB culrs 35x10 40x10 45x8
Hammer curls 30x10 25x10 25x10
Highlights: Hit my DL. Felt good hitting 225x10! Even better feeling to hit chns for 5 reps....best ever in my life!!!!!!!!!!!!!!!!
Lowlights: On my set of DL with 335 about half way up I felt a pull in lower back (had added belt on the 315 set). I set it down and added to 355 missed the first try, but nailed the second and still made 3 more sets. Right now it is sore but almost a normal soreness not really a "pain" but a after a DL workout pain.
United StatesDL 225x5 275x1 315x1 335x1(see lowlights) 355x1-miss
355x1 315x5 275x5 225x10
Chins BWx3 BWx3 BWx4 BWx5PR
BB curls barx10 55x10 85x10
DB culrs 35x10 40x10 45x8
Hammer curls 30x10 25x10 25x10
Highlights: Hit my DL. Felt good hitting 225x10! Even better feeling to hit chns for 5 reps....best ever in my life!!!!!!!!!!!!!!!!
Lowlights: On my set of DL with 335 about half way up I felt a pull in lower back (had added belt on the 315 set). I set it down and added to 355 missed the first try, but nailed the second and still made 3 more sets. Right now it is sore but almost a normal soreness not really a "pain" but a after a DL workout pain.