This week i am mostly hitting the ol basement gym
Chest
Flat bench- barx10 95x10 135x10 155x10 175x10 185x8
Decline 135x10 155x10 175x8
Incline 135x10 145x10 155x10
CGB-135x10 155x10 175x4
SK-50x15 70x12 80x8(failed here totaly see lowlights)
Kickbacks-20x10 25x12 30x15 (hee hee reverse reps meaing I went higher as the weight went higher tri were screaming)
Highlights: This was a very nice workout as my left shoulder hurt a bit but not enough to worry me. Plus the endurance was coming back been weeks since I could hit 185x4 let alone 8 as my last set..
Lowlights: This was done in my basement. That means that the kids were home and even tho my wife was also home at night it is my turn to take charge...So I went down to do this in an hour then bathe and put the kiddos to bed YEAH RIGHT. I ended up doing 3 sets of bench, ending that for about ahalf hour while I gave them a bath and put them to bed.....went back down. I end up going back up 3 times before the end of the workout! LOL ahhhh father hood. that was lowlight #1
#2-as I hit the 8th rep on skull crushers my arms failed and it came down at me...not fast but fst enough...I managed to direct it behind my head and it hit the bench....close enough to my head to trap my hair under neath the bar.....LOL good times.
United StatesChest
Flat bench- barx10 95x10 135x10 155x10 175x10 185x8
Decline 135x10 155x10 175x8
Incline 135x10 145x10 155x10
CGB-135x10 155x10 175x4
SK-50x15 70x12 80x8(failed here totaly see lowlights)
Kickbacks-20x10 25x12 30x15 (hee hee reverse reps meaing I went higher as the weight went higher tri were screaming)
Highlights: This was a very nice workout as my left shoulder hurt a bit but not enough to worry me. Plus the endurance was coming back been weeks since I could hit 185x4 let alone 8 as my last set..
Lowlights: This was done in my basement. That means that the kids were home and even tho my wife was also home at night it is my turn to take charge...So I went down to do this in an hour then bathe and put the kiddos to bed YEAH RIGHT. I ended up doing 3 sets of bench, ending that for about ahalf hour while I gave them a bath and put them to bed.....went back down. I end up going back up 3 times before the end of the workout! LOL ahhhh father hood. that was lowlight #1
#2-as I hit the 8th rep on skull crushers my arms failed and it came down at me...not fast but fst enough...I managed to direct it behind my head and it hit the bench....close enough to my head to trap my hair under neath the bar.....LOL good times.