Bench barx15 95x10 135x10 185x5 205x5 215x3 225x1 185x10ASPR 135x10
Decline 135x10 185x3
incline 135x10 155x8 175x6ASPR
DB incline Fyles 50x10 60x7
Dips 4 sets 8, 7, 7, 7,
SK 40x10 60x10 80x10
V handle pressdowns 4 sets forget weight at new Y so not sure last set was one setting off whole stack
Kickback 25x10 35x10
6 mins on treadmill-hit the panic button and stopped it there LOL..Swimming with kids for 40 mns
Highlights: Couple of minor ASPR all in all a good solid workout. Sure if I had a spotter could have hit a few more reps...all good
LOwlights: Just do not like the New Ymca but the kids do...
United StatesDecline 135x10 185x3
incline 135x10 155x8 175x6ASPR
DB incline Fyles 50x10 60x7
Dips 4 sets 8, 7, 7, 7,
SK 40x10 60x10 80x10
V handle pressdowns 4 sets forget weight at new Y so not sure last set was one setting off whole stack
Kickback 25x10 35x10
6 mins on treadmill-hit the panic button and stopped it there LOL..Swimming with kids for 40 mns
Highlights: Couple of minor ASPR all in all a good solid workout. Sure if I had a spotter could have hit a few more reps...all good
LOwlights: Just do not like the New Ymca but the kids do...