Bench barx18 (6 reps with pinky finger on ring, 6 with middle on ring and 6 with pointer on ring)
135x6 185x5 205x5 215x3 225x5 135x20
Incline bench 135x10 155x8 165x6
flat bench fly 40x8 45x8 50x8
BOR 135x10 165x10 185x10 205x8 215x6 225x4
Lat Pull down 120x10 135x6 155x6 185x6

BBcurls barx10 55x8 65x10 75x8 85x5
DB CURLS 35x10 40x10 45x8
Preacher curls 40x15 60x10

Highlights:Got it in for the week!!! No records but a nice intense workout.

Lowlights: Nothing really

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