Bench 135x10 155x5 165x5 175x5 185x5
Incline DB fly 45x10 55x8 65x6
BOR 135x10 155x10 185x10
Dips 3 set of 10 reps ASPR and 1x5
Highlights: The dips rocked!!!!!!!!! All deep and smooth.
Lowlights: Lack of sleep and lack of appetite meant low energy. The depression meds are cutting my urge to eat.
United StatesIncline DB fly 45x10 55x8 65x6
BOR 135x10 155x10 185x10
Dips 3 set of 10 reps ASPR and 1x5
Highlights: The dips rocked!!!!!!!!! All deep and smooth.
Lowlights: Lack of sleep and lack of appetite meant low energy. The depression meds are cutting my urge to eat.