Standing Presses (out of rack no clening it off the floor)
95x10 115x5 135x5 145x1 155x1 165x1 135x6
Shrugs 225x10 slow count and hold at top
315x10 405x10 455x10 495x5 545x5 585x5 615x1 and 10 sec hold
Chins 3 sets of 10 5 5, close to end of assistance!!!!! 2 more levels

Dips 4 sets 9, 10 8 ,7

Pull Downs 150x5 165x5 185x5

Highlights: Almost back to old shrug numbers!!!!

Lowlights: Pain in knee!!!

---

Comments