Seated MP-barx15 95x10 115x5 125x5 135x4 145x5 155x4
Shrugs 225x15 315x10 405x10 495x8 585x4 405x10 315x25 225x15
Chins (assited but not for long) 4 sets of 10, 8, 6, 6,
Dips BW 8, 10 ,10 8, 7
DB behind the neck press 70x10 75x10 85x10
Highlights: Hitting 155x4 seated was a great feeling. So was hitting 2 sets of 10 reps in dips.
Lowlights: none
United StatesShrugs 225x15 315x10 405x10 495x8 585x4 405x10 315x25 225x15
Chins (assited but not for long) 4 sets of 10, 8, 6, 6,
Dips BW 8, 10 ,10 8, 7
DB behind the neck press 70x10 75x10 85x10
Highlights: Hitting 155x4 seated was a great feeling. So was hitting 2 sets of 10 reps in dips.
Lowlights: none