BOR barx15 135x10 155x10 185x10 205x10
CHins BWx2 sets x 5 reps Bwx3sets x4 reps!!!!!
LAt pull downs 95x10 105x10 130x10
Hypers-3x15

BB curls barx15 65x10 85x10
Superset DB Curls/Hammer curls
30x10/20x10
35x10/25x10
40x10/30x10
45x10

Highlights:Hit 5 sets of chins for 5 reps and 4 reps NICE

Lowlights: None really

NOTE: Off till the 10th of july

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