Bench barx18(3 different grip placement) 95x10 135x10 155x10 185x5 205x3 215x1 225x1 185x8 135x20
Incline Bench 135x10 155x10
Hammer strength chest press (plates per side) 45x10 70x10
Flies 60x10 65x8 55x5
BOR 185x10 225x8 245x6
Highlights: went to a differnet YMCA they have a better pool for kiddies. Had a good workout, and had a bit of a life chainging decision happen as well.
Lowlights:None really.
United StatesIncline Bench 135x10 155x10
Hammer strength chest press (plates per side) 45x10 70x10
Flies 60x10 65x8 55x5
BOR 185x10 225x8 245x6
Highlights: went to a differnet YMCA they have a better pool for kiddies. Had a good workout, and had a bit of a life chainging decision happen as well.
Lowlights:None really.