Bench
Barx20 (varied grips) 95x10 135x10 155x10 185x5 205x3
185x5 155x10 135x10
Incline 135x10 155x10
INcline flyes 50x10 60x8 70x5
Rack bench (bar 4 inches off chest) 95x3 135x3 155x3
SK barx10 40x10 60x10 80x10
Dips BW only 4 sets 6 reps each
Highlights: Nothing jumps out as being great other than this was a solid workout. Nothing fancy the weights were hard to finish off and that was good.
Lowlights: Maybe a few bench sets to manny but my Tris were fried.....so the over all Volume for direct Tri work was lower they got a good workout.
United StatesBarx20 (varied grips) 95x10 135x10 155x10 185x5 205x3
185x5 155x10 135x10
Incline 135x10 155x10
INcline flyes 50x10 60x8 70x5
Rack bench (bar 4 inches off chest) 95x3 135x3 155x3
SK barx10 40x10 60x10 80x10
Dips BW only 4 sets 6 reps each
Highlights: Nothing jumps out as being great other than this was a solid workout. Nothing fancy the weights were hard to finish off and that was good.
Lowlights: Maybe a few bench sets to manny but my Tris were fried.....so the over all Volume for direct Tri work was lower they got a good workout.