Squats 95x10 135x10 185x8 205x5 225x5 245x3 265x3 275x3!!! 225x10
SLDL 135x10 225x8 245x6
Standing BB press 95x10 115x8(left delt bothered so I stopped)
Machine SH press 100x10 120x8 140x8 160xMISS
Shrugs 225x10 315x10 405x10 495x8 545x6 585x6
Strip sets 315x16 225x16 135x20

Highlights: I loved this felt good and strong on all sets.

Lowlights: None really

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