7707mutt

7707mutt
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18

FLog entries

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  • Injury

    Somehow in the last week I have injured my middle to lower back area. Bad enough that if I could take vicodin I would. Can not get out of bed with out gasping for breath and for that matter can not take a full deep breath.
    by: 7707mutt on: 2008/12/21

  • ME Lower

    Tue night ME Lower- warm up squats barx10 95x10 Box sq- 135x10 185x5 205x3 225x2 245x1 275x1 295x1 305x1 315x1 335x1(all time best) DL 225x3 275x2 315x1 365x1 385x1 405x1 425x1 Tried 435 twice missed both got the bar to top of knee, then lost...
    by: 7707mutt on: 2008/12/18

  • chest and arms

    I did some speed work for bench 135x3x2 155x3x8 155x5 185x5 205x5 225x2 hit incline for 2 sets then did triceps big thing there were the dips 4 sets 10, 8, 8, 7 also did some light Skull Crushers 40x15 50x12 60x10 70x10 little elbow...
    by: 7707mutt on: 2008/12/15

  • Back and Sh day

    Chins 4 sets 5, 6, 4, ,4 assisted pullups 4 sets 10, 8, 5, 5 BOR 135x10 155x10 185x10 205x8 225x6 Lat pull downs did 4 sets of 10 forget the weights Standing barbell presses-95x10 105x10 115x5 125x5 135x5 145x5 155x5 Laterals (d...
    by: 7707mutt on: 2008/12/11

  • Trying to log more often

    Did a hour long lower bod workout in my basement warm up: Squats-barx10 95x10 135x10 Squats-185x5 225x5 245x5 275x5 295x5 305x4* 315x3* Deadlifts:warm up 225x3 275x2 295x2 315x2 335x2 345x2 355x2 SLDL 135x10 155x10 Highlights: *= hitting a...
    by: 7707mutt on: 2008/12/08

  • Update

    My computer had a virus and I am just now getting to get backon. Did a lower body workout sat. Did 8 sets of box squats last one was 315x4 very nice and strong on that. Did 5 sets of Good mornings ended with 225x4 Then hit rack DL, bar set a...
    by: 7707mutt on: 2008/11/02

  • Chest and Shoulders (again kids caused issues)

    Went to do chest ON A MONDAY(Monday=Great North American Chest Day) at the YMCA. SO i ended up Having to wait for 20 mins for a bench. I would have done legs or back but those were still a bit sore. Flat bench(ALL BENCH WAS WIDE GRIP) -135x1...
    by: 7707mutt on: 2008/10/14

  • Friday-Legs

    Sq-135x10 185x10 205x5 225x5 245x5 275x5 295x5 DL 225x5 275x5 295x5 305x5 315x5 325x5 SLDL-135x10 185x10 225x10 Hypers-BWx15x2 Low Sq 135x10 185x10 205x10 225x8 Highlights: Felt good to hit 295x5 again....as well as the 325x5 on DL been a w...
    by: 7707mutt on: 2008/10/12

  • Tues-Back and Arms

    Chins 4 sets 5, 4, 4, 3 BOR 135x15 155x10 175x10 185x10 205x10 Iso-lateral row-2-platesx 15(wide grip), 2plates +25 x 10 3platesx12 (narrow grip) Here is where the daycare staff came and said Bam Bam my middle son was puky so I took all the bo...
    by: 7707mutt on: 2008/10/09

  • Sunday Chest and SH

    Flat bench 135x10 155x10 175x10 185x10 205x5 Incline 135x10 155x10 175x8 Dcline-135x10 155x10 185x10 Incline Flye 3015 40x12 45x10 Sh press (standing) 95x15 105x12 115x10 Arnold Presses 30x15 35x10 40x10 Laterals side 20x12 25x10 30x10 Rear...
    by: 7707mutt on: 2008/10/09

  • Legs

    Box Sq-135x5 155x5 185x5 205x5 225x5 245x5 275x5 Fr Sq 95x10 115x10 135x10 155x3 DL 225x5 275x5 315x5 365x1 385x1 405x1 That was all was going to end it with 3 sets of SLDL and 3 sets of deep regular squats, but daycare came down. Jackson was...
    by: 7707mutt on: 2008/10/03

  • Update

    Body weight is 240 and I want it at 220 so here goes twenty lbs this winter!!!!
    by: 7707mutt on: 2008/10/01

  • Back and arms

    Chins 5, 5, 4, 4, 3 BOR 135x12 155x12 175x10 205x8 225x6 Pull downs-135x10 150x10 165x10 BB Curls 45x12 65x10 95x10 EZ curl bar-Barx15 20x12 40x10 60x10 DB Curls-30x12 40x10 45x10 Incline curls-25x10 30x10 Dips 2, 3, 4, 7, 7, Kickback...
    by: 7707mutt on: 2008/10/01

  • I did get in two more workouts....

    For a total of 3 for last week. Plan to get 3 a week and will add in cardio 2x for starters. ALso I am going to be cooking meals (fish, chicken veggies etc) and all that in the next week or so. Here are the Highlights: Made it in three times l...
    by: 7707mutt on: 2008/09/29

  • Update

    I have spent the last two months remodeling the house. First was the fence outside, then the basement. Next we put in a wood laminate floor, shelves, new paint, trim and a new couch to the family room. Last week we ripped out the kitchen completel...
    by: 7707mutt on: 2008/09/23

  • Back and arms

    BOR-135x15 155x10 175x10 185x10 Lat pulldowns 135x15 150x12 165x10 pull ups(assisted) 4 sets of 4 reps DB row 90x10 95x10 105x10 Chins**-two sets of 1 rep each BB curls 45x15 65x10 85x10 DB Curls 25x10 30x10 35x10 Dips* 1, 5, 5, 5, 6 CGB 1...
    by: 7707mutt on: 2008/09/23

  • Getting old and remodeling

    So as I age and do manual labor I have found that lifting has to take a back seat. For the last 2 months we have been moving, ripping up, painting, installing etc almost daily. Combine that with 3 sons of my own and a thriving daycare (meaning l...
    by: 7707mutt on: 2008/09/18

  • Upper

    Seated MP barx10 95x10 115x10 135x4(side very wide grip) 135x8 155x2 145x5 135x8 Arnold Presses 45x10 50x10 Speed bench 135x3 155x3 185x3x8 Flat bench 185x5 205x5 225x5 Up right rows-barx10 65x10 85x10 95x8 Lateral raises-25x10 30x10 35x10-a...
    by: 7707mutt on: 2008/08/08

  • Lower body

    Box Sq (5 reps a set) 135x5 185x5 225x5 245x5 275x5 295x4PR 305x3PR 315x2 Speed DL 275x1x13 DL 275x5 295x5 315x5 pull thrus 130x10 150x10 170x10 Front Sq 135x5 155x5 175x5 195x3 Sumo DL 225x5 245x5 275x5 Highlights: Hit some ALL TIME PR o...
    by: 7707mutt on: 2008/08/06

  • A few things from Fri workout and sundays

    Friday-SQ-305x5 DL 405x3PR MP 95x10 105x10 115x5 135x5 145x5 135x5x3 Arnold Presses 40x10 50x10 55x10 Lateral Raises 25x10 30x10 35x10 Upright rows barx10 55x10 85x10 105x6 shrugs 225x10 315x10 405x10 495x10 585x8 (older calluse that I ri...
    by: 7707mutt on: 2008/08/03

  • Moving to new workout

    Took two weeks off and decided last night to give my joints and body a bit of rest when I got back. New Split is one of my favorites: Day one Chest and Bi Day two: Back and Triceps Day Three: Shoulders and Legs First week of 8 week cycle ...
    by: 7707mutt on: 2008/08/21

  • Speed bench, SH ,lats

    Speed bench 175x3x10 185x5 205x5 225x4 Standing Sh press 95x10 135x5 155x4 Arnold PResses 45x10 55x10 60x6 up right rows barx10 65x10 95x6 shrugs 225x10 315x10 405x10 495x10 585x8 stripsets:405x15 315x20 225x25 BOR 135x10 185x10 225x8 135x1...
    by: 7707mutt on: 2008/07/20

  • Legs

    Sq 135x10 185x5 225x5 275x5 295x5 305x3 275x2 225x10 185x12 135x13 GM 135x3 185x1 225x1 245x1 265x1 SLDL 225x5 275x5 295x5 315x3 Speed Pulls 315x1x10 OUCH!!!!!! Way sore but feelin good!!!!!
    by: 7707mutt on: 2008/07/18

  • Chest and Shoulders (little Lats too)

    Speed bench 155x3x10 Reg bench 155x5 185x5 205x5 215x5 Incline flies 40x10 50x10 60x10 Standing sh presses 95x10 105x10 125x5 135x5 Shrugs 225x10 315x10 405x10 495x8 585x6 Strip sets 405x15 315x20 225x25 (HOW BOUT THEM REPS TIM!?) Lateral ...
    by: 7707mutt on: 2008/06/07

  • Legs

    Squats barx15 95x12 135x10 185x5 225x5 245x1 275x1 295x1 315x1 335x1 365x1 315x1 275x5 225x6 SLDL 135x10 225x10 275x6 Speed DL 275x1x10 Good Mornings 135x5 155x5 185x5 205x5 215x5 Low box sq 135x5 155x5 185x5 205x5 225x5 245x5repPR
    by: 7707mutt on: 2008/06/04

  • chest last thursday

    Did flat bench sets of 5 reps got 215x5 and 225x4 as my last two. Did bis and Tris too nothing really big there
    by: 7707mutt on: 2008/06/04

  • LEG DAY

    Squat barx15 95x12 135x10 185x5 225x5 245x5 275x1 215x1 335x1 355x1 315x3 275x5 225x10 SLDL 135x10 225x10 275x6 DL 226x5 275x3 315x1 365x1 385x1 405x1 365x3 315x5 Box squats 135x5 185x5 225x3 leg press (plates per side) 1x15 2x10 3x10 Leg a...
    by: 7707mutt on: 2008/05/28

  • Chest and Sh

    Speed bench 135x3x3 155x3x8 155x1 185x5 205x5 215x5 225x3 Standing SH press 95x10 105x5 115x5 125x5 135x5 Arnold Presses 40x10 45x10 50x5 Shrugs 225x10 315x10 405x10 495x8 585x6 605x5 Upright rows 45x10 65x10 85x10 95x5 again a great worko...
    by: 7707mutt on: 2008/05/21

  • Last Thursday

    Squats highlights:335x1 315x3 395x4 275x5 225x10 DL Highlights: 415x1 365x3 315x5 All in all a good workout.....
    by: 7707mutt on: 2008/05/21

  • Back at it

    Did Chest Tues-highlights were a 245x1 and I am getting 3x3x225 after that Legs-Done Thursday-335x1 315x3(not to bad for 2 months off of heavy lifting) 295x3 275x3 225x10(almost puked on that) 12 in box squats-275x1 Not bad on this nice and ea...
    by: 7707mutt on: 2008/05/11

  • Done Sunday

    Squats barx15 95x10 135x10 185x10 205x8 225x10 SLDL 135x10 185x10 225x10 DL 225x3 275x2 315x1 365x1 385x1 405x1 12in Box sq 135x1 185x1 225x1 245x1 275x1 Hypers 3 sets of 15, 12 10 Highlights: I actually got 225x10!!!! Not to bad for 2 mo...
    by: 7707mutt on: 2008/04/29

  • Tryin to get back into it

    No real weight or rep plan just went in to do upper (still scared to do lower) Bench 95x10 135x10 155x10 175x10 185x5 Incline 135x10 155x10 Shrugs 225x10 315x10 405x10 495x8 BOR 135x10 155x10 175x10 185x10 Dips 4 sets of 5 Kick backs 20x15 2...
    by: 7707mutt on: 2008/04/26

  • ME Lower Done Tues

    Sq-135x10 185x5 225x3 245x1 275x1 295x1 315x1 345x1 365x1 375x1 PR Box Sq 135x3 185x1 225x1 245x1 265x1 275x1 295x1PR 315x1PR DL 225x2 275x1 315x1 365x1 385x1 405x1 435x1 LEg press 3 sets of 10 Highlights: 3 new PR in one workout YEAH!!!!! ...
    by: 7707mutt on: 2008/03/13

  • DE LOWER

    Box Squats 175x2x12 30 sec RBS SLDL 135x10 225x6 275x6 315x6 335x3 Front Sq 95x5 115x5 135x5 155x5 185x3 PR ALL TIME BEST Speed Dl 275x2x2 315x2x12 Low sq 135x10 155x10 185x10 225x10 Chins (I had time to waste) 4 sets 3 4 5 3 Highlights: ...
    by: 7707mutt on: 2008/02/22

  • Me upper

    Flat bench-almost went for doubles but decided to do singles instead-WM barx15 95x10 135x5 185x3 225x1 245x1 275x1 285x1ASPR 245x3 225x5 135x25 Incline 135x5 155x5 175x5 Stand SH press 95x5 115x5 135x5 155x1 Shrugs 225x10 315x10 405x10 495x8 ...
    by: 7707mutt on: 2008/02/20

  • Update and Sundays workout

    Ok last week on tues I did a chest and SH workout. I hit 275x1 for flat bench and 195x5 on incline both new records. I took off untill sunday. I was planning to take off till the 19th but stress forced me there here is what happend on ME leg da...
    by: 7707mutt on: 2008/02/18

  • Taking a few days off

    I am sore, have a very tender left forarm, and I am tried sooooo...taking till the 19th off
    by: 7707mutt on: 2008/02/14

  • Highlights from last two workouts

    OK so here are some Highlights from the last two workouts Bench Nailed 265x1 no question it was all mine, just missed 275 twice, got close to locking out. Lower bod-hit some speed box squats-185x2x12 new weight for that and in same workout la...
    by: 7707mutt on: 2008/02/11

  • ME lower

    Squats-warm up 225x3 245x1 275x1 295x1 305x1 315x1 345x1 315x3ASPR 305x2 275x3 225x5 135x5 Front sq 155x5 FR Sq Leg Press 3 plates 10 reps 4 plates 10 5 plates 8 reps 6 plates 3 (ugh) (pissed off here) squats 135x10 155x10 185x10 225x10 DL...
    by: 7707mutt on: 2008/02/06

  • DE Upper

    Speed Bench 175x3x12 (nice speed too) Rest Pause 135x10 155x10 175x10 185x10 Dips-4 sets 10 10 5 10 (see lowlights) CGB 185x5 195x5 205x5 135x10 Pressdowns/rope pulldowns 130x15/40x10 150x15/40x8 170x10/40x5 BOR 135x10 185x10 205x8 Lat pull...
    by: 7707mutt on: 2008/02/06

  • DE Lower

    12 in Box Sq warm up barx10 95x5 135x3 155x2 175x2 185x2x12 Reg Sq sets of 5 reps 185x5 205x5 225x5 245x5 275x5 295x5 SLDL 135x10 225x6 245x6 275x6 Speed Dl 275x1 315x1x12 Pull thrus-using a tri rope. 130x10 150x10 170x8 190x8(whole stack...
    by: 7707mutt on: 2008/02/01

  • ME upper

    Bench warmup usual 225x5 235x1 245x4ASPR 225x4 Incline DB presses 60x10 70x10 80x5PR Decline 135x10 185x5 225x5 St Sh presses 95x5 115x5 135x5 145x3 155x3 175x1 Shrugs-225x10 315x10 405x10 485x5 585x5 405x10 315x15 225x20 Highlights: A ...
    by: 7707mutt on: 2008/01/30

  • ME Lower

    Squats-warmup 185x3 225x1 245x1 275x1 315x1 345x1 225x10 225x2 245x2 275x3 Dl-225x3 275x1 315x1 365x1 385x1 405x1 425x1!!!!!! YEAH Leg press 3 plates x10 4x10 6x3 DONE Highlights: While the 345x1 for sq and 425 for DL were maxes before ton...
    by: 7707mutt on: 2008/01/29

  • Forgot to post this ME upper

    Did Chest on Thursday flat bench-decided to do some rep work 135x10 185x3 205x5 225x5 235x4ASPR 225x3 185x10 Incline flyes 50x10 60x10 70x8ASPR Decline bench 135x10 155x10 175x10 185x8 205x5 225x5 Dips Bwx 8 5 6 8 10 (new set and Reps record ...
    by: 7707mutt on: 2008/01/28

  • DE Upper

    Warmup-barx15 135x10 Speed Bench 135x3x3 155x3x10 Reg bench-185x5 205x3 135x20 Incline DB 60x10 65x8 70x6 Stand Sh press 95x10 115x10 135x3 155x1 Shrugs-225x10 315x10 405x10 495x8 585x6 605x5 BOR 135x10 175x10 185x10 205x8 HS-iso lateral ro...
    by: 7707mutt on: 2008/01/23

  • DE Lower

    Did a leg workout at home, funny how the bare basics of equipment makes for a intense workout. Squats-barx10 135x10 185x10 225x5 245x5 275x4 295x3 225x10 SLDL 135x10 155x10 185x10 205x6 Speed DL 275x10x1 That was it, man do I a...
    by: 7707mutt on: 2008/01/21

  • ME upper

    Bench after wmup-185x3 205x1 215x1 225x1 35x1 245x1 265x1-almost made this went back over my head a bit spotter redirected it I locked out but did nt count it 265x1 made it!! ASPR 275x1 miss-but will get it 225x3 Incline-135x10 155x8 185x5 Dip...
    by: 7707mutt on: 2008/01/18

  • ME Lower

    Good Mornings-barx10 135x10 185x1 195x1 205x1 225x1 245x1 265x1 275x1 ASPR 225x2 185x5 12 inch Box sq-135x1 155x1 185x1 205x1 225x1 245x1 265x1ASPR Doubles DL-225x2 245x2 275x2 315x2 335x2 365x2 Ham curls-120x10 140x10 Highlights:Felt good....
    by: 7707mutt on: 2008/01/16

  • Upper Body

    Bench 135x10 155x10 185x5 195x5 205x5 Incline 135x10 155x5 175x5 185x4 Decline 185x5 195x5 205x5 BOR-135x10 185x10 205x10 225x6 DB ROWS-100x8 105x8 110x5 115x5 120x5 Pull ups (assisted) 3 sets of 5 Chins (hands close facing me) 4 sets of 4 ...
    by: 7707mutt on: 2008/01/14

  • Lower Body Thursday

    Box Squats-135x3 155x3x10 Reg squats 225x5 245x5 275x5 295x4 SLDL-135x6 225x6 245x6 275x5 Leg press-4 sets hammies touching calves 10 reps 5 plates last set. Speed DL 315x1x10 Highlights: Felt good Lowlights: Hammies in pain!
    by: 7707mutt on: 2008/01/14
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