Squats-warmup
185x3 225x1 245x1 275x1 315x1 345x1 225x10
225x2 245x2 275x3
Dl-225x3 275x1 315x1 365x1 385x1 405x1 425x1!!!!!! YEAH
Leg press 3 plates x10 4x10 6x3 DONE
Highlights: While the 345x1 for sq and 425 for DL were maxes before tonights workout, it has been well over a month since I tried those. They were defintly easier by far and next week I will get new maxes!!!!
Lowlights: None except I had to park a long walk from the building...no problem going in...bit problem going out LOL.
United States185x3 225x1 245x1 275x1 315x1 345x1 225x10
225x2 245x2 275x3
Dl-225x3 275x1 315x1 365x1 385x1 405x1 425x1!!!!!! YEAH
Leg press 3 plates x10 4x10 6x3 DONE
Highlights: While the 345x1 for sq and 425 for DL were maxes before tonights workout, it has been well over a month since I tried those. They were defintly easier by far and next week I will get new maxes!!!!
Lowlights: None except I had to park a long walk from the building...no problem going in...bit problem going out LOL.