Squats barx15
95x10 135x10 185x10 205x8 225x10
SLDL 135x10 185x10 225x10
DL 225x3 275x2 315x1 365x1 385x1 405x1
12in Box sq 135x1 185x1 225x1 245x1 275x1
Hypers 3 sets of 15, 12 10
Highlights: I actually got 225x10!!!! Not to bad for 2 months off and questionable knees. No pain at all except for the box squats...adjusted my stance to less width and toes a bit more forward and it was gone.
Lowlights: After 2 months off I knew the DOMS was going to be bad....................it is!
United States95x10 135x10 185x10 205x8 225x10
SLDL 135x10 185x10 225x10
DL 225x3 275x2 315x1 365x1 385x1 405x1
12in Box sq 135x1 185x1 225x1 245x1 275x1
Hypers 3 sets of 15, 12 10
Highlights: I actually got 225x10!!!! Not to bad for 2 months off and questionable knees. No pain at all except for the box squats...adjusted my stance to less width and toes a bit more forward and it was gone.
Lowlights: After 2 months off I knew the DOMS was going to be bad....................it is!