Box Squats 175x2x12 30 sec RBS
SLDL 135x10 225x6 275x6 315x6 335x3
Front Sq 95x5 115x5 135x5 155x5 185x3 PR ALL TIME BEST
Speed Dl 275x2x2 315x2x12
Low sq 135x10 155x10 185x10 225x10
Chins (I had time to waste)
4 sets 3 4 5 3
Highlights: that 175 box sq were fast and felt GREAT. I was also excited to get 185x3 on Front sq!!! Def see that going up in the near future....thinking of do that on next DE day in stead of box sq.
Lowlights: LASt 5 sets of the workout the low sq and chins had massive headache pain at the end of the set.
United StatesSLDL 135x10 225x6 275x6 315x6 335x3
Front Sq 95x5 115x5 135x5 155x5 185x3 PR ALL TIME BEST
Speed Dl 275x2x2 315x2x12
Low sq 135x10 155x10 185x10 225x10
Chins (I had time to waste)
4 sets 3 4 5 3
Highlights: that 175 box sq were fast and felt GREAT. I was also excited to get 185x3 on Front sq!!! Def see that going up in the near future....thinking of do that on next DE day in stead of box sq.
Lowlights: LASt 5 sets of the workout the low sq and chins had massive headache pain at the end of the set.