Flat bench 135x10 155x10 175x10 185x10 205x5
Incline 135x10 155x10 175x8
Dcline-135x10 155x10 185x10
Incline Flye 3015 40x12 45x10
Sh press (standing) 95x15 105x12 115x10
Arnold Presses 30x15 35x10 40x10
Laterals side 20x12 25x10 30x10
Rear 20x10 25x10 30x10
Shrugs-225x10 275x10 315x10 365x10 385x10 405x10
Highlights: Good solid workout
Low lights: None really-this was done at the Y I dislike. I did find out that they are creating a massive new room for free weights there in Jan will see how that looks then.
United StatesIncline 135x10 155x10 175x8
Dcline-135x10 155x10 185x10
Incline Flye 3015 40x12 45x10
Sh press (standing) 95x15 105x12 115x10
Arnold Presses 30x15 35x10 40x10
Laterals side 20x12 25x10 30x10
Rear 20x10 25x10 30x10
Shrugs-225x10 275x10 315x10 365x10 385x10 405x10
Highlights: Good solid workout
Low lights: None really-this was done at the Y I dislike. I did find out that they are creating a massive new room for free weights there in Jan will see how that looks then.