Bench after wmup-185x3 205x1 215x1 225x1 35x1 245x1 265x1-almost made this went back over my head a bit spotter redirected it I locked out but did nt count it
265x1 made it!! ASPR 275x1 miss-but will get it
225x3
Incline-135x10 155x8 185x5
Dips bwx10 bwx8 bwx7 bwx6 bwx4
CGB 135x10 155x8 165x6 175x3 183x5
SK barx15 40x10
Highlights: Got a spotter and a partner for bench from now on.....he is a lot stronger than I am so that is a great motivator.
Lowlights: Missing that first 265 wore me out so I went for 265 again. If I had controlled it a bit more I would have nailed it easily and most likely hit 275.
United States265x1 made it!! ASPR 275x1 miss-but will get it
225x3
Incline-135x10 155x8 185x5
Dips bwx10 bwx8 bwx7 bwx6 bwx4
CGB 135x10 155x8 165x6 175x3 183x5
SK barx15 40x10
Highlights: Got a spotter and a partner for bench from now on.....he is a lot stronger than I am so that is a great motivator.
Lowlights: Missing that first 265 wore me out so I went for 265 again. If I had controlled it a bit more I would have nailed it easily and most likely hit 275.