Bench warmup usual
225x5 235x1 245x4ASPR 225x4
Incline DB presses
60x10 70x10 80x5PR
Decline 135x10 185x5 225x5
St Sh presses 95x5 115x5 135x5 145x3 155x3 175x1
Shrugs-225x10 315x10 405x10 485x5 585x5
405x10 315x15 225x20

Highlights: A goal of mine has been 245x5 I made it last night I got 4 good reps. The 5th was a bit shaky. I still consider it a good set and I will nail all 5 next week.

Lowlights: None

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