Did Chest on Thursday
flat bench-decided to do some rep work
135x10 185x3 205x5 225x5 235x4ASPR 225x3 185x10
Incline flyes 50x10 60x10 70x8ASPR
Decline bench 135x10 155x10 175x10 185x8 205x5 225x5
Dips Bwx 8 5 6 8 10 (new set and Reps record i think)\
Press downs 130x10 150x10 170x8


Highligh: This week I am going for 245x5 I know I can do it.

Lowlights: None

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