Bench 135x10 155x10 185x5 195x5 205x5
Incline 135x10 155x5 175x5 185x4
Decline 185x5 195x5 205x5
BOR-135x10 185x10 205x10 225x6
DB ROWS-100x8 105x8 110x5 115x5 120x5
Pull ups (assisted) 3 sets of 5
Chins (hands close facing me) 4 sets of 4
Highlights: Felt weak at first but had good workout
Lowlights: I spent to much time in gym resting....
United StatesIncline 135x10 155x5 175x5 185x4
Decline 185x5 195x5 205x5
BOR-135x10 185x10 205x10 225x6
DB ROWS-100x8 105x8 110x5 115x5 120x5
Pull ups (assisted) 3 sets of 5
Chins (hands close facing me) 4 sets of 4
Highlights: Felt weak at first but had good workout
Lowlights: I spent to much time in gym resting....