7707mutt

7707mutt
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
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Chest and Sh

Posted on: 2008/05/21, 11:37 AM by: 7707mutt
 
Speed bench 135x3x3 155x3x8
155x1 185x5 205x5 215x5 225x3
Standing SH press 95x10 105x5 115x5 125x5 135x5
Arnold Presses 40x10 45x10 50x5
Shrugs 225x10 315x10 405x10 495x8 585x6 605x5
Upright rows 45x10 65x10 85x10 95x5

again a great workout I am very sore!

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