Did a hour long lower bod workout in my basement
warm up: Squats-barx10 95x10 135x10
Squats-185x5 225x5 245x5 275x5 295x5 305x4* 315x3*
Deadlifts:warm up 225x3
275x2 295x2 315x2 335x2 345x2 355x2
SLDL 135x10 155x10
Highlights: *= hitting a record of sorts been a long time since I hit those numbers.
Lowlights: wanted a few more sets of SLDL and some front squats and GM but I was wiped out.
United Stateswarm up: Squats-barx10 95x10 135x10
Squats-185x5 225x5 245x5 275x5 295x5 305x4* 315x3*
Deadlifts:warm up 225x3
275x2 295x2 315x2 335x2 345x2 355x2
SLDL 135x10 155x10
Highlights: *= hitting a record of sorts been a long time since I hit those numbers.
Lowlights: wanted a few more sets of SLDL and some front squats and GM but I was wiped out.