My computer had a virus and I am just now getting to get backon.
Did a lower body workout sat. Did 8 sets of box squats last one was 315x4 very nice and strong on that. Did 5 sets of Good mornings ended with 225x4
Then hit rack DL, bar set at 4 inches below knee.
225x5 275x5 295x5 315x5 365x3 405x1 425x1 455x1 All time best!!!!!!!
Ended with 3 sets of SLDL.
WOW
United StatesDid a lower body workout sat. Did 8 sets of box squats last one was 315x4 very nice and strong on that. Did 5 sets of Good mornings ended with 225x4
Then hit rack DL, bar set at 4 inches below knee.
225x5 275x5 295x5 315x5 365x3 405x1 425x1 455x1 All time best!!!!!!!
Ended with 3 sets of SLDL.
WOW