7707mutt

7707mutt
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
<< Back to list

Chest and Dips

Posted on: 2007/03/13, 09:11 AM by: 7707mutt
 
bench barx15 95x10 135x5 165x5 185x3 205x3 225x3 135x15
Incline 135x6 155x6 175x5 185x3
Flyes 50x10 55x10 65x6
Dips 4sets of 6 reps

Highlight: Hitting 225x3 is a big deal for me I think. It is a ASPR I am sure and soon will hit 225x5

Lowlights: Dips

Comments