7707mutt

7707mutt
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
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DE bench and assistance

Posted on: 2007/01/19, 09:23 AM by: 7707mutt
 
Speed bench-warm up-45x10 95x10 135x3x6 (sets) 155x3x6 sets
Slow rep bench-135x10 155x01 185x8 ASPR
BOR 135x10 185x10 225x6 245x5ASPR
Dips 5 sets Bw 4,5, 6, 5, 4,
CGB 135x6 155x6 185x4

Highlights: Felt strong again

Lowlights: Crowded took 10 mins to sign my kids into daycare

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