I did a Upper body workout:
Stnding Push Press (cleaned from floor)
95x5 115x5 125x5 135x5 145x5 155x3
Chins (plams facing me)
3 sets of 6 reps(using a machine to give a bit of help)
Shrugs 225x10 315x10 405x10 455x10 495x8 545x5 585x3 (damm bar bent near the ends and kept hitting the rack!)
Lat pull downs 105x10 125x10 155x5

Highlights:That 155x3 was nice....

Lowlights: None really

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