Speed DL 135x10 185xx12x3 225x3 245x3 275x3 295x3 ASPR
Hypers BWx8 BW+25x8 BW+35x8 BW+45x8
BB Curls 70x6 80x8 90x10
ALT DB Curls 35x10 40x8
Incline seated Curls 25x10 30x10 35x8
Highlights: Hitting the 295x3 DL set was nice the first 2 reps went up nice and fast.
Lowlights: Too many freaking people!
United StatesHypers BWx8 BW+25x8 BW+35x8 BW+45x8
BB Curls 70x6 80x8 90x10
ALT DB Curls 35x10 40x8
Incline seated Curls 25x10 30x10 35x8
Highlights: Hitting the 295x3 DL set was nice the first 2 reps went up nice and fast.
Lowlights: Too many freaking people!