Speed bench (warm up) barx10 65x10 135x5
155x3 8 sets
155x10 185x6
BOR 135x10 155x10 175x10 185x8 205x6 225x6
Kickbacks (see side notes)-25x10 30x10 35x10
DIPS: 2 sets with help. 4 sets BWx4 BWx6(ASPR) BWx1 BWx3
Pressdowns 150x10 170x8
Highlights:Hit a new ASPR on dips! I might not be going as deep as I should, will work on that. It felt so good to use my own weight!
Lowlights: Ate less than normal for a workout day and it showed. Very fatigued and slow in the gym.
Side Notes: My left elbow was still sore...so I did 3 sets of kickbacks to warm that area up and it seems to have had a positive affect on my elbows, there is little pain in comparison to last time doing dips.
United States155x3 8 sets
155x10 185x6
BOR 135x10 155x10 175x10 185x8 205x6 225x6
Kickbacks (see side notes)-25x10 30x10 35x10
DIPS: 2 sets with help. 4 sets BWx4 BWx6(ASPR) BWx1 BWx3
Pressdowns 150x10 170x8
Highlights:Hit a new ASPR on dips! I might not be going as deep as I should, will work on that. It felt so good to use my own weight!
Lowlights: Ate less than normal for a workout day and it showed. Very fatigued and slow in the gym.
Side Notes: My left elbow was still sore...so I did 3 sets of kickbacks to warm that area up and it seems to have had a positive affect on my elbows, there is little pain in comparison to last time doing dips.