Went in and just did not feel like starting off with box squats
Reg SQ barx10 95x8 135x10 155x8 185x8 205x5 225x1
Box Squats 135x3 12 sets
Ham curl machine 70x10 80x10 90x10
Highlights: I am getting close I feel to really using over 200lb in my regualr squat workouts....that 225x1 was very easy and low....I stopped at 1 cause I by thne felt like ripping off the box squats.
Lowlights: Old Mutt is pushing me to do more and more.....DOMS is the result and it HURTs!!!!
United StatesReg SQ barx10 95x8 135x10 155x8 185x8 205x5 225x1
Box Squats 135x3 12 sets
Ham curl machine 70x10 80x10 90x10
Highlights: I am getting close I feel to really using over 200lb in my regualr squat workouts....that 225x1 was very easy and low....I stopped at 1 cause I by thne felt like ripping off the box squats.
Lowlights: Old Mutt is pushing me to do more and more.....DOMS is the result and it HURTs!!!!