It is one thing that has always annoyed me is to go in the gym one day and have what is a great workout, then go in a day or so later and totaly suck. That is happening more and more it feels to me. I hit my numbers last night for just ONE Fing exercise. Just one. I got my speed bench in that went great 155 is an improvement, that is what I am looking for. I went to Incline Bench like I wanted and got out 135x10-nice easy. 155x8 again easy 175x4 this sucked.
I had wanted to do shrugs, looked to the rack and a guy was using it....for <gasp> squats i was cool with that, until I saw a set......Now i do not mind waiting for the rack if a few things are done: one is that it is being used as God intended, heavy barbell work. This guys is doing squats with 135lbs no problem for him that was heavy cool. My issue is the 1/4 squats he was doing. MAN DO THE SQUAT RIGHT OR MOVE OUT OF THE RACK!.
SO, I decided to do my triceps, ie: dips. Last week I hit 2 ssets of 9 reps. LOL this week I got 4 sets of 4,5, 5, 6 reps WTF? That was it folks, I had 5 sets of shrugs, and more tri work planned PLUS HIIT. NOPE I was shaky and sick to my stomach so I bailed and went home.
I am so tired of that happening...it seems to happen later in the week, so I am not sure what is the exact cause and or how to avoid this feeling. It was so bad i just about broke down on the way home (crying that is). I DO NOT feel like I am doing too much over all, maybe need some advice on arrangeing my workouts differently? Not sure but if it contintues I am quitting and becoming a dedicated couch spud!
United StatesI had wanted to do shrugs, looked to the rack and a guy was using it....for <gasp> squats i was cool with that, until I saw a set......Now i do not mind waiting for the rack if a few things are done: one is that it is being used as God intended, heavy barbell work. This guys is doing squats with 135lbs no problem for him that was heavy cool. My issue is the 1/4 squats he was doing. MAN DO THE SQUAT RIGHT OR MOVE OUT OF THE RACK!.
SO, I decided to do my triceps, ie: dips. Last week I hit 2 ssets of 9 reps. LOL this week I got 4 sets of 4,5, 5, 6 reps WTF? That was it folks, I had 5 sets of shrugs, and more tri work planned PLUS HIIT. NOPE I was shaky and sick to my stomach so I bailed and went home.
I am so tired of that happening...it seems to happen later in the week, so I am not sure what is the exact cause and or how to avoid this feeling. It was so bad i just about broke down on the way home (crying that is). I DO NOT feel like I am doing too much over all, maybe need some advice on arrangeing my workouts differently? Not sure but if it contintues I am quitting and becoming a dedicated couch spud!