Push Press (from the floor) barx10 95x10 135x5 145x5 155x2 165x1 175x1ASPR (see notes)
135x5x5
CGB 135x6 145x6 155x6 165x4 185x3
Dips 4 sets 5, 6, 6, 5, 4
Kick backs 30x10 35x10 40x10
Highlights: Love the push presses!!!!!
Lowlights: JUst got so tired from this workout
NOTES: I have started to clean the bar off the floor then do the push presses. I got the 165 up, tried the rep and got it half way up. Lowerd back to my chest and then drove the bar and locked it. I tried to clean the bar off the floor for the 175 and just missed it. SO I put the 175 on the squat rack and did the press from shoulder high. I missed that first rep again but second try locked it out easily....not sure why that happened.
United States135x5x5
CGB 135x6 145x6 155x6 165x4 185x3
Dips 4 sets 5, 6, 6, 5, 4
Kick backs 30x10 35x10 40x10
Highlights: Love the push presses!!!!!
Lowlights: JUst got so tired from this workout
NOTES: I have started to clean the bar off the floor then do the push presses. I got the 165 up, tried the rep and got it half way up. Lowerd back to my chest and then drove the bar and locked it. I tried to clean the bar off the floor for the 175 and just missed it. SO I put the 175 on the squat rack and did the press from shoulder high. I missed that first rep again but second try locked it out easily....not sure why that happened.