Was susposed to do speed bench but my elbows were hurting so I just did a few sets of reg bench
barx10 95x10 135x10 145x10 155x10 165x8 175x8 185x6
bent over rows 135x10 155x10 185x8 205x8 215x6 225x6
Lat pull downs 135x10 160x10 170x6 185x6
Highlights: i got the workout in
Lowlights: wish I felt better during the workout.
United Statesbarx10 95x10 135x10 145x10 155x10 165x8 175x8 185x6
bent over rows 135x10 155x10 185x8 205x8 215x6 225x6
Lat pull downs 135x10 160x10 170x6 185x6
Highlights: i got the workout in
Lowlights: wish I felt better during the workout.