Bench barx10 95x10 135x3x12 135x10 155x10 185x9 (ASPR)
DB incline FLy 40x10 50x6 60x6 65x4 (all time PR!!!!!!!!!!!!!)
Bent rows 135x10 155x10 175x10 195x10 215x4
Highlights: I hit 185x9, if I had a spotter would have easily got 10-12reps! THis is a huge mark as it shows my endurance is getting better and my strength is returning. ALso hit a lifetime high on the flys most I have done was 60x4 this night I got 65x4. IT was a case of could have should have gone higher.
Lowlights: That last set of flies I some hoe pinch a nerve in my right side neck inbetween the neck and trap area. I had trouble sleeping at when ALex came in at 130am to get help going potty I took a pain pill as the tynoel(spelling) did nothing.
United StatesDB incline FLy 40x10 50x6 60x6 65x4 (all time PR!!!!!!!!!!!!!)
Bent rows 135x10 155x10 175x10 195x10 215x4
Highlights: I hit 185x9, if I had a spotter would have easily got 10-12reps! THis is a huge mark as it shows my endurance is getting better and my strength is returning. ALso hit a lifetime high on the flys most I have done was 60x4 this night I got 65x4. IT was a case of could have should have gone higher.
Lowlights: That last set of flies I some hoe pinch a nerve in my right side neck inbetween the neck and trap area. I had trouble sleeping at when ALex came in at 130am to get help going potty I took a pain pill as the tynoel(spelling) did nothing.