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Barx10 95x10 135x6 135x5 185x4 205x3 225x2 245x1 265x1 275x1 285x1 ASPR 245x3 225x5 185x10
Squats and um more squats oh yeah I did squats
Posted on: 2006/12/20, 09:17 AM
by:
7707mutt
And some DB curls 3 sets
Highlights: I hit a ASPR and really had more in me to go higher but held off....the last three sets killed me!
Lowlights: I squatted with Tien a guy I really do not like but he is 160lbs and right now is lifting more than I can, well except for squats LOL. He got 315 last night and it really pissed me off LOL.