Went to a Y that we have not gone to before. I did not like it hardly any room to lift, to many young kids there and not enough plates.

Stand push press warm up-barx15 55x10 95x10 135x3 145x1 155x1 165x1miss....stopped there.

Shrugs- 225x10 315x10 405x8 495x8 545x8 585x6 605ASPR-picked it off the rack and did one shrug then held it 15secs.

Highlights: even though it was just one rep that 605 is yet another step to the Old Mutt!!!

Lowlights: New gym lack of equip=no Triceps and or BOR last night.

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