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7707mutt
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United States
Male
53 years old
Joined: 2002/06/18
United States
Male
53 years old
Joined: 2002/06/18
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chest sh and tri
Posted on: 2010/07/07, 09:38 AM by:
7707mutt
Chest, Sh, Tri
Bench 135x12 155x10 175x9 135x15
Machine flyes 70x10 90x10 105x10
Sh press machine 70x10 80x10 90x10 110x10
Shrugs- 135x10 225x10 315x10 365x10 405x10 495x10
strip set 405x12 315x15 225x25 135x35
Dips 4 sets of 10
kickbacks 25x10 30x10 35x10
Press downs 130x10 150x10 170x10
rope pull downs 40x10x3
Sucky workout I felt. Next week I am going
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