I decided to do singles on Dl last night. Worked up to 385 and it was sweet nice fast good form. On to 405. A bit slower but still a good lift. 425 was a bust got it to my knees and form went to shit. On to squats......got to 245x5 this is usually a bit of a warm up for me lately and it was HARD to say the least. went to 275 and got 1 Fing rep. I stopped there and called it a night. Knees were hurting a bit which was very unusual for me. Taking a few days off and will not hit sq and DL for a while.



I plan to got to box sq and GM for a while....

---

Comments