Thanks for the support you guys!
Last workout of the week was thursday night....did lower body
Box sq 135x5 185x5 225x5 245x5 275x5 305x5 315x5
Speed DL 225x3 275x3x10
Good mornings 135x5 185x3 225x1 245x1 275x1 (new record at my current BW of 240)
SDLD 225x6 275x6 295x6 315x6 NEW RECORD
Still sore today and feel great. Form was great on all reps and I felt very strong.
Thanks for the support you guys!
Last workout of the week was thursday night....did lower body
Box sq 135x5 185x5 225x5 245x5 275x5 305x5 315x5
Speed DL 225x3 275x3x10
Good mornings 135x5 185x3 225x1 245x1 275x1 (new record at my current BW of 240)
SDLD 225x6 275x6 295x6 315x6 NEW RECORD
Still sore today and feel great. Form was great on all reps and I felt very strong.
United StatesLast workout of the week was thursday night....did lower body
Box sq 135x5 185x5 225x5 245x5 275x5 305x5 315x5
Speed DL 225x3 275x3x10
Good mornings 135x5 185x3 225x1 245x1 275x1 (new record at my current BW of 240)
SDLD 225x6 275x6 295x6 315x6 NEW RECORD
Still sore today and feel great. Form was great on all reps and I felt very strong.
Thanks for the support you guys!
Last workout of the week was thursday night....did lower body
Box sq 135x5 185x5 225x5 245x5 275x5 305x5 315x5
Speed DL 225x3 275x3x10
Good mornings 135x5 185x3 225x1 245x1 275x1 (new record at my current BW of 240)
SDLD 225x6 275x6 295x6 315x6 NEW RECORD
Still sore today and feel great. Form was great on all reps and I felt very strong.