Got 365x3 ended it there for squats worked to a 1 rep of 425 on DL Did 4 sets of leg press then 4 on leg ext plus 3 SLDL to round it out all in a hour.
I am changing my diet to more taliored to a cutting diet plan. I weigh in at 278 and my BP was 141 over 80.......not good combo. So look for more cardio and less heavy sets.
United StatesI am changing my diet to more taliored to a cutting diet plan. I weigh in at 278 and my BP was 141 over 80.......not good combo. So look for more cardio and less heavy sets.