7707mutt

7707mutt
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
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Starting to post again

Posted on: 2009/12/29, 07:37 AM by: 7707mutt
 
Leg day started with Dl cause rack was filled with dorks.

warm up-135x8 225x5
275x5 315x5 365x5 405x5 425x4
Squats 135x5 185x5 225x5 275x5
315x1 365x1 385x1
Volume work
leg press-2 platesx15 3x12 4x10
Leg ext 5 sets working to 195x10
SLDL 135x15 185x12 225x10

All in all good workout!

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