yesterday was leg day and here is what went down
squats sets of 10
135, 185, 225, 245, 275, 305
then onto DL decided to do singles to 405: 225x3 275x1 315x1 365x1 405x1
Leg ext 3 sets of slow 10 reps squeezing it at the top.
Calf raises 70lbs 3 sets of 20, 12 , 10
leg press 2 plates, 3, 5
all for 10 reps
Calves are sore and so is my back. all in all great workout.
United Statessquats sets of 10
135, 185, 225, 245, 275, 305
then onto DL decided to do singles to 405: 225x3 275x1 315x1 365x1 405x1
Leg ext 3 sets of slow 10 reps squeezing it at the top.
Calf raises 70lbs 3 sets of 20, 12 , 10
leg press 2 plates, 3, 5
all for 10 reps
Calves are sore and so is my back. all in all great workout.