Back day with Biceps
assisted chins/pulluops need to lessen the help next time really feeling the moveoment for the first time took EGO out and used FORM.
I forgot exactly what I did other than I did pull ups, lat pull downs hammer Strength row BOr........BB curls DB curls and chins.'
All in all great workout hit 195x6 on lat pull down good for me as I usually do not hit that one. Bi had a huge pump and this am they are weak and tender.
United Statesassisted chins/pulluops need to lessen the help next time really feeling the moveoment for the first time took EGO out and used FORM.
I forgot exactly what I did other than I did pull ups, lat pull downs hammer Strength row BOr........BB curls DB curls and chins.'
All in all great workout hit 195x6 on lat pull down good for me as I usually do not hit that one. Bi had a huge pump and this am they are weak and tender.