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United States
- Male
- 53 years old
-
Joined: 2002/06/18
-
United States
- Male
- 53 years old
-
Joined: 2002/06/18
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Legs ( Quad focus)
Posted on: 2009/11/04, 12:20 PM
by:
7707mutt
Sq-warm up-barX10 135x10 185x10
225x10 275x10 305x10 315x10 335x8 PR
Speed DL 225x10 275x1 x10
leg press 2 platesx15 3x15 4x10\
Oeg ext 5 sets 0f 15, 15, 15, 10 10.
Thoughts: last 2 reps on 305, 315, and 335 were bad to say the least...need to work on it, Felt strong and will g
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