I have been working out regularly now just not posting them.

Last night I did legs
Sq 135x10 185x10
Working sets- 225x10 275x10 295x10 305x10 315x10 PR
DL 225x5 275x5 315x5 365x3 385x3 410x3 PR
Leg press 3 sets of 15, 15, 10 SS with calf raises
Leg ext 2 sets of 15.

I have never hit either 315x10 for sq OR 410x3 for DL

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