Squats barx10 135x10 185x5 205x5 225x1 245x1 255x1 265x1 275x1 295x1 315x1 275x3 225x10
SLDL 135x10 225x8 275x8 295x6
Leg press (plates per side listed only)
4x10 5x10 6x8 7x6
Standing Barbell presses
barx15 95x5 135x1 145x1*see lowlights
Shrugs 225x10 315x10 405x10 485x8 585x6 315x10
Highlights: Got 315x1 275x3 and 225x10 for my last sets of squats. ALso good range of Motion for all sets of shrugs.
Lowlights: Wanted 3 more sets of 1 on the Standing Presses did not have it in me.
NOTE: so there I was resting for my last set of shrugs 585 on the bar. This guy I have never seen comes up and asks how much it was. I told him 585. He then argues with me that it was 615. Then he asks how much I pull (deadlift). I told him my best was 475. He then tells me that in the "day" he was pulling 800 and he could do the 585 now. Then he starts on how I am doing the DL training wrong and that to get a better lift all I need are hyperextensions. UGH!!!!
United StatesSLDL 135x10 225x8 275x8 295x6
Leg press (plates per side listed only)
4x10 5x10 6x8 7x6
Standing Barbell presses
barx15 95x5 135x1 145x1*see lowlights
Shrugs 225x10 315x10 405x10 485x8 585x6 315x10
Highlights: Got 315x1 275x3 and 225x10 for my last sets of squats. ALso good range of Motion for all sets of shrugs.
Lowlights: Wanted 3 more sets of 1 on the Standing Presses did not have it in me.
NOTE: so there I was resting for my last set of shrugs 585 on the bar. This guy I have never seen comes up and asks how much it was. I told him 585. He then argues with me that it was 615. Then he asks how much I pull (deadlift). I told him my best was 475. He then tells me that in the "day" he was pulling 800 and he could do the 585 now. Then he starts on how I am doing the DL training wrong and that to get a better lift all I need are hyperextensions. UGH!!!!