Low Box Squats (about 14in) 135x5 155x3x8
Reg squats (sets of 5) 155x5 185x5 225x5 245x5 275x4 295x1 225x3
Lunges 2 sets of 10
Leg ext 120x15 135x15 150x15
Front Squats barx5 95x5 115x5 135x5
Incline situps-4 sets of 10
Highlights: Got another workout in. This was a Good one too. No records to post about but a soild workout.
Lowlights: A bit disappointed as I want more reps on the 295x1 and then 225x3 sets....legs just tired to hell and back.
United StatesReg squats (sets of 5) 155x5 185x5 225x5 245x5 275x4 295x1 225x3
Lunges 2 sets of 10
Leg ext 120x15 135x15 150x15
Front Squats barx5 95x5 115x5 135x5
Incline situps-4 sets of 10
Highlights: Got another workout in. This was a Good one too. No records to post about but a soild workout.
Lowlights: A bit disappointed as I want more reps on the 295x1 and then 225x3 sets....legs just tired to hell and back.