Warmup barx15 95x5
125x3 135x3 165x3 185x1 205x1 225x1 235x1 240x1ASPR
Incline DB presses-45x10 55x8 65x8 70x8
Shrugs 225x10 315x10 405x10 495x10 315x20 225x10
Rope face pulls-90x6 100x6 110x6
Dips 3sets of 10!!! ASPR
DB rows 90x10 105x8 120x5

Highlights: Hit two new PR and it felt great

Lowlights: None really

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