OK here it is
squats barx15 135x10 185x5 295x5 225x5 245x5 275x3 295x1 275x3 245x5 225x6
SLDL 135x10 225x10 245x6 275x5 295x4
LEg press(just plates per side) 4x10 5x8 6x8 7x5 8x6
Leg ext 90x15 110x15 120x15 135x12
Highlights: what a workout this kicked my ass. Reps were low and tight. Not as many on certain sets as last week but over all a better workout.
Lowlights: Wanted to hit 275x5 and 295x3 but not in me.
United Statessquats barx15 135x10 185x5 295x5 225x5 245x5 275x3 295x1 275x3 245x5 225x6
SLDL 135x10 225x10 245x6 275x5 295x4
LEg press(just plates per side) 4x10 5x8 6x8 7x5 8x6
Leg ext 90x15 110x15 120x15 135x12
Highlights: what a workout this kicked my ass. Reps were low and tight. Not as many on certain sets as last week but over all a better workout.
Lowlights: Wanted to hit 275x5 and 295x3 but not in me.